How Posture Affects Your Daily Pain & What You Can Do
Do you ever feel achy after sitting at your desk or scrolling on your phone? You’re not alone. Poor posture is one of the most common—and overlooked—causes of everyday pain. At ESR Physical Therapy in the Upper East Side of New York City, we help patients of all ages correct posture issues and reduce pain with hands-on care and guided exercises.
Why Posture Matters
Your body is built for balance. When you slouch or lean for long periods, it puts stress on your muscles and joints. Over time, this leads to:
- Neck and shoulder tension
- Lower back pain
- Headaches
- Poor balance and fatigue
- Tightness in hips and chest
These issues can affect your focus, energy, and even your breathing.
Signs Your Posture May Be Causing Pain
- You feel stiff after sitting or standing
- Your head leans forward when using your phone
- You notice rounded shoulders or a curved lower back
- You have frequent tension headaches
- You’re tired even after resting
How Physical Therapy Can Help
At ESR Physical Therapy, we assess your posture and design a personalized plan to improve it. Treatment may include:
- Manual therapy to loosen tight muscles and joints
- Postural training to help you sit, stand, and move with better alignment
- Core strengthening to support your spine
- Stretching routines you can do at home
- Workstation or lifestyle tips to avoid posture-related strain
Is It Covered by Medicare?
Yes! Many posture-related pain issues qualify for physical therapy covered by Medicare and other insurance plans. We’ll verify your benefits before you begin.
Posture Help in NYC
Improving your posture doesn’t happen overnight—but with expert guidance, it’s absolutely possible. At ESR Physical Therapy, we’ll help you stand taller, move better, and feel less pain.
Ready to Feel Better?
Call ESR Physical Therapy in NYC to schedule your first visit and check your Medicare coverage. Let’s take the pressure off—one posture improvement at a time.