ESR Physical
Therapy
About Us
Maximized Functionality
At ESR Physical Therapy, our licensed professionals deliver top-tier preventative, rehabilitative, and performance-enhancing programs to maximize functionality and promote well-being.
“New research shows physical therapy as effective as arthroscopic knee surgery” (New England Journal of Medicine. NEJM)
Effective Techniques
Due to our ongoing continued education mentality, our physical therapists are experts at utilizing the most current and effective therapy techniques from hands-on mobilization, and therapeutic exercise to activity and sport simulation with the latest technology to achieve desired rehabilitative results.
Enhanced Therapy
We have a vision for enhancing what patients expect from their physical therapy experience. From the moment our patients walk through the door for their initial evaluation until they are discharged, we have their comfort and wellness goals in mind.
Successful Practice
Our practice is built on providing exceptional patient care, rewarding careers for our team, and being the go-to resource for the patient referral community.
Private Entrance
Street Level, VIP Privacy Upon Request
Insurance Accepted
We accept Cigna, United Healthcare, Medicare and Out-of-Network Aetna
Hour 8am – 6pm
We take appointments Monday – Friday
Services
Gain Control to Live Better
ESR Physical Therapy offers a number of specialized treatments to patients, from the newest in medical technology to the latest in patient education.
Pre and Post-Surgery Rehab
Back Pain & Sciatica
Neck Pain
Knee & Ankle Pain
Balance, Posture & Stretching
Muscle Strain
Shoulder & Hip Pain
Sports Injury & Strength Training
FAQs
We have compiled answers to some of the most common questions about our services, treatments, and what to expect during your experience with us.
What is DVT and do you treat it?
Yes, we do treat it! DVT stands for “deep vein thrombosis” (DVT) and usually occurs during air travel. Also known as “economy-class syndrome” because of the cramped seating, D.V.T. also occurs among those who fly in business class and first class, researchers at Leiden University Medical Center in the Netherlands had found. D.V.T. occurs when a blood clot forms within the large deep veins of the body, usually in the leg. If untreated, part of the clot may break off and travel to the lungs, most times causing a pulmonary embolism, a potentially fatal condition said Dr. Robert Bos, MD. in an interview by ESR Physical Therapy. Obesity, a person’s stature, oral contraceptive use, hormone replacement therapy and inherited blood clotting disorders also increase the risk added Dr. Bos.
Do you have tips on how to deal with back pain?
- Yes, Sit in chairs low enough to place both feet on the floor, avoid bar stool type chairs.
- While driving: Move your car seat forward so your knees are bent. If your car seat is exceptionally soft, use a firm pillow or mat on your seat.
- While standing: Only stand and walk for a short period of time, then change position and sit if possible. When standing, have a footstool to rest one foot on. Always be posture cautious, avoid slumping or leaning.
- When lying on your back, place pillow under your knees. Avoid lying on your stomach.
- While lifting, know your limitations.
- Dress warmly.
Do you have tips on what to do if I pulled a muscle?
Yes, In the event of a muscle strain, or a pulled muscle, immediate treatment includes icing the muscle for no longer than 20 minutes. This can be done several times throughout the day or evening with at least 40 minutes between icings. Always put a towel or pillow case between bare skin and ice. Never apply ice while sleeping. Protect the muscle from further injury. Rest the injured muscle and perform activities in the pain-free range of motion only. Compress the injured muscle using an Ace bandage or brace. Make sure that you can comfortably fit two fingers in between the compressive wrap and the injured limb. Elevate the limb to prevent further swelling. An easy way to remember these steps would be by using the pneumonic PRICE (Protect the muscle, Rest, Ice, Compression, Elevation).
Do you have tips for stretching?
- Stretch when muscles are warm! Stretching cold muscles can increase risk of injury. Whether you do a light cardiovascular warm-up prior to stretching or stretch at the end of your workout, muscles will be more pliable and you’ll notice you can stretch farther.
- Stretch within 15 minutes of activity, especially when participating in sports with uncontrolled dynamic movements (dance, tennis, basketball, martial arts).
Stretching is not a warm-up. Warm-up should consist of performing the intended activity at a lower intensity for about 5-10 minutes before stretching.
Upper East Side Team
We are a small practice of top therapists who have been in the community for years. We are personally dedicated to the Upper Eastside Community and love serving generations of families. Come get to know us!
