How Physical Therapy Helps with Post-Surgery Recovery

How Physical Therapy Helps with Post-Surgery Recovery Recovering from surgery can be tough—but physical therapy makes it easier. Whether you’ve had a joint replacement, back surgery, or another procedure, working with a physical therapist can speed up healing, reduce pain, and help you get back to your normal life faster. At ESR Physical Therapy in […]

Can Physical Therapy Help with Brain Fog or Memory Loss?

Can Physical Therapy Help with Brain Fog or Memory Loss? If you’ve been feeling forgetful, mentally foggy, or just not as sharp as usual, you’re not alone. Many people experience changes in memory or focus—especially after illness, injury, or as they get older. What you might not know is that physical therapy can help. At […]

How Posture Affects Your Daily Pain & What You Can Do

How Posture Affects Your Daily Pain & What You Can Do Do you ever feel achy after sitting at your desk or scrolling on your phone? You’re not alone. Poor posture is one of the most common—and overlooked—causes of everyday pain. At ESR Physical Therapy in the Upper East Side of New York City, we […]