Manual Therapy: What It Is and How It Speeds Up Healing

Manual Therapy: What It Is and How It Speeds Up Healing When people think of physical therapy, they usually picture resistance bands, foam rollers, and endless sets of squats. While exercise is a massive part of getting better, there’s a whole side of treatment that happens right on the table: manual therapy. At ESR Physical […]

Managing Arthritis Pain Through Movement and Manual Therapy

Managing Arthritis Pain Through Movement and Manual Therapy Living with arthritis can make everyday tasks feel difficult—from walking to opening a jar. The stiffness, swelling, and joint pain can slowly reduce your mobility and independence. But the good news is: physical therapy can help. At ESR Physical Therapy in the Upper East Side of New […]