Balance & Fall Prevention
Improve Stability. Prevent Falls. Stay Independent.
Feeling unsteady on your feet? Experiencing frequent dizziness, imbalance, or near falls? At ESR Physical Therapy in the Upper East Side of New York City, we specialize in helping adults of all ages regain confidence, improve balance, and reduce fall risk through targeted physical therapy and training.
Falls are one of the leading causes of injury among adults, but they are highly preventable with the right care. Our licensed physical therapists offer personalized balance and fall prevention programs designed to keep you safe, steady, and active.
Signs You May Benefit from Balance Therapy
You may need fall prevention therapy if you’re experiencing:
- Frequent tripping or stumbling
- Dizziness or vertigo (including BPPV)
- Difficulty walking on uneven surfaces
- Trouble rising from a chair or climbing stairs
- Loss of coordination or confidence when walking
- History of falling or near-falls
- Muscle weakness or joint instability
Don’t wait until a fall happens—early intervention leads to safer, more confident mobility.
Our Balance & Fall Prevention Program Includes
At ESR Physical Therapy, our balance rehab programs are tailored to your needs and may include:
- Balance and gait training
- Vestibular rehabilitation for inner ear–related dizziness
- Strength and flexibility exercises
- Core and postural training
- Fall risk assessments and home safety education
- Assistive device training (canes, walkers, etc.)
- Dual-task training (moving while performing cognitive tasks)
Our goal is to help you walk with confidence, move more freely, and stay independent.
Who We Help
We work with:
- Seniors at risk of falling
- Adults recovering from strokes or surgeries
- Patients with Parkinson’s disease, MS, or neuropathy
- Individuals with vestibular disorders or BPPV
- Anyone experiencing reduced balance or mobility
No matter your age or condition, our NYC physical therapy team is here to help you move with stability and peace of mind.
Why Choose ESR Physical Therapy?
- Trusted NYC Physical Therapy Clinic with over 20 years of experience in the Upper East Side
- Balance and vestibular therapy specialists
- One-on-one, personalized treatment plans
- Licensed therapists with advanced fall prevention training
- Convenient NYC location with flexible appointments
- Education for home safety and daily life modifications
We combine clinical expertise with compassion to help you feel secure on your feet—every step of the way.
Stay Steady. Stay Safe. Stay Independent.
Don’t let a fear of falling hold you back. Preventative therapy today can protect your independence tomorrow.