Upper East Side Physical Therapy

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Happy Holidays from East Side Rehab Physical Therapy (ESR) in NYC

The team at East Side Rehab Physical Therapy (ESR) wishes you a joyful and healthy holiday season! As 2025 comes to a close, we want to thank our patients for trusting us with their physical therapy needs in NYC and share some tips to stay healthy over the holidays.

Holiday Wellness Tips for a Pain-Free Season

The holidays are a wonderful time for family, friends, and celebrations—but they can also put extra strain on your body. Whether you’re traveling in NYC, decorating your home, or staying active during winter, it’s important to prioritize your health and recovery.

Here are some tips from our NYC physical therapy experts:

  • Stay active: Even short walks or gentle stretching can prevent stiffness and discomfort.
  • Practice good posture: Whether shopping, sitting at holiday parties, or working from home, maintaining proper posture helps avoid back and neck pain.
  • Listen to your body: Don’t ignore aches or minor injuries—early treatment from a physical therapist can prevent bigger problems later.
  • Hydrate and rest: Proper hydration, sleep, and nutrition are key to staying healthy during the busy holiday season.
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Recover and Strengthen with East Side Physical Therapy

If you’re experiencing pain, recovering from an injury, or simply want to improve mobility and strength, East Side Rehab Physical Therapy (ESR) in NYC is here to help. Our personalized treatment plans are designed to get you moving comfortably, safely, and effectively.

Thank You for Trusting East Side Rehab Physical Therapy (ESR)

We are grateful for our NYC community and the patients who make our work so rewarding. From everyone at East Side Rehab Physical Therapy (ESR), we wish you a happy, healthy holiday season and a strong start to the New Year!

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Serving NYC with Care

Our conveniently located NYC clinic makes it easy to get the care you need. We understand the pace of city life and offer flexible scheduling to fit your routine.

Ready to Get Started?

At ESR, we’re here to support your journey—step by step. Call us today to schedule your first appointment or to verify your insurance. Let’s work together to help you move better, feel stronger, and live healthier.