Blog

Welcome to ESR Physical Therapy: Personalized Care in the Heart of NYC At ESR Physical Therapy, we believe healing starts with personal attention, expert care, and a plan that fits …

NYC Fall Prevention Tips from a Licensed Physical Therapist Falls are one of the most common causes of injury. The good news? Many falls can be prevented with the right …

Managing Arthritis Pain Through Movement and Manual Therapy Living with arthritis can make everyday tasks feel difficult—from walking to opening a jar. The stiffness, swelling, and joint pain can slowly …

How Physical Therapy Helps with Post-Surgery Recovery Recovering from surgery can be tough—but physical therapy makes it easier. Whether you’ve had a joint replacement, back surgery, or another procedure, working …

Can Physical Therapy Help with Brain Fog or Memory Loss? If you’ve been feeling forgetful, mentally foggy, or just not as sharp as usual, you’re not alone. Many people experience …

How Posture Affects Your Daily Pain & What You Can Do Do you ever feel achy after sitting at your desk or scrolling on your phone? You’re not alone. Poor …