Relieve Tension. Restore Mobility. Live Pain-Free.
If you’re experiencing persistent neck or shoulder pain, you’re not alone—and effective, lasting relief is within reach. At ESR Physical Therapy in the Upper East Side of New York City, we help patients overcome pain, improve posture, and regain full range of motion through personalized, evidence-based treatment plans.
Whether your pain stems from an injury, poor posture, or repetitive stress, our experienced physical therapists work one-on-one with you to address the root cause—not just the symptoms.
Common Conditions We Treat
Our team specializes in treating a wide range of neck and shoulder conditions, including:
- Neck strain and stiffness
- Shoulder impingement syndrome
- Rotator cuff injuries
- Cervical disc herniation or degeneration
- Frozen shoulder (adhesive capsulitis)
- Tech neck and postural dysfunction
- Whiplash injuries
- Nerve compression and radiating arm pain
- Arthritis in the neck or shoulder joint
- Post-surgical shoulder or neck rehabilitation
What to Expect from Therapy
Your therapy begins with a detailed evaluation of your posture, mobility, muscle strength, and nerve involvement. Based on your unique condition and goals, we’ll design a tailored plan that may include:
- Manual therapy to reduce tension and improve joint mobility
- Targeted stretching and strengthening for neck, shoulders, and upper back
- Postural retraining to reduce everyday strain
- Pain relief modalities like electrical stimulation or heat/ice therapy
- Ergonomic and movement education to prevent re-injury
We use a whole-body approach to ensure you’re not just getting temporary relief—but building long-term resilience.
Why Choose ESR Physical Therapy?
- Trusted NYC Physical Therapy Clinic with over 20 years of experience in the Upper East Side
- Expert therapists trained in spine and shoulder rehabilitation
- One-on-one, hands-on care in a supportive environment
- Convenient NYC location for easy access before or after work
- Proven, evidence-based results with a focus on function and prevention
Whether you’re recovering from an injury, managing chronic pain, or just tired of the daily discomfort, we’re here to help you move and feel your best.
Don’t Let Neck or Shoulder Pain Hold You Back
Get back to living pain-free with the help of NYC’s trusted physical therapy experts.