Sciatica Pain
Relieve Nerve Pain. Restore Movement. Get Back to Living.
Are you experiencing sharp, shooting pain down your leg? Numbness, tingling, or burning in your lower back, hip, or thigh? You may be suffering from sciatica—and ESR Physical Therapy in the Upper East Side of New York City is here to help.
Our experienced physical therapists specialize in non-surgical sciatica treatment designed to relieve pain, improve mobility, and help you return to your daily activities without discomfort.
What Is Sciatica?
Sciatica is a condition caused by irritation or compression of the sciatic nerve, the longest nerve in the body. It often starts in the lower back or buttock and radiates down one leg, sometimes reaching the foot. Sciatica is not a diagnosis itself, but a symptom of an underlying issue such as:
- Herniated or bulging disc
- Spinal stenosis
- Piriformis syndrome
- Degenerative disc disease
- Spondylolisthesis
- Postural imbalances
- Pregnancy-related pressure
Common Sciatica Symptoms
You may benefit from physical therapy for sciatica if you experience:
- Radiating leg pain (usually on one side)
- Burning, tingling, or numbness in the leg or foot
- Lower back pain that worsens with sitting or bending
- Muscle weakness in the leg or foot
- Difficulty standing, walking, or climbing stairs
Early treatment is key to preventing chronic pain and nerve damage.
Our Approach to Sciatica Therapy
At ESR Physical Therapy, we begin with a comprehensive evaluation of your spine, posture, flexibility, and movement patterns. Based on your unique condition and goals, we create a personalized treatment plan that may include:
- Manual therapy to relieve pressure on the sciatic nerve
- Targeted exercises to strengthen your core, hips, and glutes
- Postural correction and ergonomic education
- Stretching routines to improve flexibility and relieve nerve tension
- McKenzie Method or other evidence-based spine protocols
- Pain management techniques (heat, cold, electrical stimulation, etc.)
Our goal is to treat the root cause, not just mask the symptoms—so you can experience real, lasting relief.
Why Choose ESR Physical Therapy?
- Trusted NYC Physical Therapy Clinic with over 20 years of experience in the Upper East Side
- Expert therapists with advanced training in spine and nerve conditions
- One-on-one treatment with licensed professionals
- Convenient Manhattan location with flexible scheduling
- Customized care plans based on your lifestyle and activity level
- Clear communication with referring doctors or spine specialists as needed
We help NYC professionals, athletes, parents, and older adults move freely and live pain-free again.
Find Lasting Relief from Sciatic Nerve Pain
Don’t let sciatica keep you sidelined. The sooner you start treatment, the faster you’ll recover.