Yes, In the event of a muscle strain, or a pulled muscle, immediate treatment includes icing the muscle for no longer than 20 minutes. This can be done several times throughout the day or evening with at least 40 minutes between icings. Always put a towel or pillow case between bare skin and ice. Never apply ice while sleeping. Protect the muscle from further injury. Rest the injured muscle and perform activities in the pain-free range of motion only. Compress the injured muscle using an Ace bandage or brace. Make sure that you can comfortably fit two fingers in between the compressive wrap and the injured limb. Elevate the limb to prevent further swelling. An easy way to remember these steps would be by using the pneumonic PRICE (Protect the muscle, Rest, Ice, Compression, Elevation).
Upper East Side Physical Therapy
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