Upper East Side Physical Therapy

Welcome new patients! We accept Medicare, private insurance and offer concierge medicine services along with personalized one-on-one care.
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Do you have tips on how to deal with back pain?

  1. Yes, Sit in chairs low enough to place both feet on the floor, avoid bar stool type chairs.
  2. While driving: Move your car seat forward so your knees are bent. If your car seat is exceptionally soft, use a firm pillow or mat on your seat.
  3. While standing: Only stand and walk for a short period of time, then change position and sit if possible. When standing, have a footstool to rest one foot on. Always be posture cautious, avoid slumping or leaning.
  4. When lying on your back, place pillow under your knees. Avoid lying on your stomach.
  5. While lifting, know your limitations.
  6. Dress warmly.